Lifegym is now running Kettlebell group classes

Classes are on Thursday evenings at 7.30pm & Sat at 9am.

Suitable for all ages and levels, male & female.

Beginners always welcome.

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Kettlebell movements train the whole body, helping you with Weight Loss, Body Shape, Power, Strength, Developing the Core Muscles & improving Aerobic Fitness. Kettlebell training is one of the best ways to burn calories.

Check out this Short video to see what Kettlebell Training is all about!

http://www.youtube.com/watch?v=uTZ5DNEmb3g&feature=related

Coming soon....TRX Suspension Training!

Check out this Short video to see what TRX Suspension Training is all about!

http://www.youtube.com/watch?v=9mjkrTIsOq4

"I have been meaning for 2 years to get myself into shape but thinking of the effort & pain was too much!. Well that all changed when I happened to meet Tony Matthews from Lifegym. He promised me results within 6 weeks with 4 X 20 minute workouts per week & a Nutrition Plan. I'm 4 weeks in now & have lost ONE STONE of weight & 3.5 inches off my belly & can't wait for the next session"...Derek Dolan, Carrickmacross

 

"Our Passion is Health & Fitness...

...It is my lifelong passion to be at my best physically and mentally and constantly find the best methods and short cuts to do this and also to pass this on to as many people as possible.

I believe that all areas of our lives can be improved by the correct programme of diet and exercise."

 

It will improve…

Body shape

Physical & Mental Energy

Health

Fitness

This allows us to operate at our best in ALL areas of our lives…

Our careers

Our personal relationships

Hobbies

Socially