Welcome to LifeGym
Lifegym is a fully equipped private gym set in a positive and welcoming environment. We work with you on a one-to-one basis to help you achieve your ideal body shape
Lifegym is a fully equipped private gym set in a positive and welcoming environment. We work with you on a one-to-one basis to help you achieve your ideal body shape
The Topic of our blog this month is Mindfulness. And how you can apply this to your fitness training, nutrition, work and all aspects of your life What is Mindfulness? Mindfulness is simply about engaging with the present moment So, whatever you are doing, focus on what you are doing Engage all the senses on the current […]