Shape Up for Life with our unique training system
"Your number one source in Ireland for getting into & staying in your ideal shape. Our Mission at Lifegym is to facilitate everyone to reach their potential in all areas of their lives through exercise"
Before and After...
"These are the trousers I wore to my daughters wedding!".
Since he started training here last August, Fred lost over 5 stone and 15.6% body
In 8 weeks James lost 17 lbs
YOU could be next!
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Lifegym is now running Kettlebell group classes
Classes are on Mondays & Thursdays at 7.30pm
Suitable for all ages and levels, male & female.
Beginners always welcome.
Kettlebell movements train the whole body, helping you with Weight Loss, Body Shape, Power, Strength, Developing the Core Muscles & improving Aerobic Fitness. Kettlebell training is one of the best ways to burn calories.
Check out this Short video to see what Kettlebell Training is all about!
Now at Lifegym ....TRX Suspension Training!
Check out this Short video to see what TRX Suspension Training is all about!
"Our Passion is Health & Fitness...
...It is my lifelong passion to be at my best physically and mentally and constantly find the best methods and short cuts to do this and also to pass this on to as many people as possible.
I believe that all areas of our lives can be improved by the correct programme of diet and exercise."
It will improve…
Physical & Mental Energy
This allows us to operate at our best in ALL areas of our lives…
Our personal relationships