The most important aspect of fitness training is the correct information. A lot of people fail to achieve their desired results because they are doing the wrong type of training. The training system I use is quite unique. The best results are obtained with a short workout, say about 20 minutes duration. You can get […]
Month: September 2009
The benefits of Personal Fitness Training
The benefits of one-to-one Personal Fitness Training The advantages of using a personal trainer are numerous: Knowledge / expertise Motivation Goal achievement Supervised Instruction Privacy Safe-Injury prevention Time-effective Personalised programmes to suit the individual, regardless of age. I think the problem with […]
THE BENEFITS OF CORRECT NUTRITION
THE BENEFITS OF CORRECT NUTRITION CONTROLS WEIGHT INCREASES QUALITY OF LIFE (better able to do everyday tasks) BETTER CONCENTRATION BETTER COMPLEXION INCREASES ENERGY PREVENTS MANY ILLNESSES AND DISEASES SLOWS DOWN THE AGING PROCESS EXPLANATION OF NUTRITION The first rule is to eat foods as close to nature […]
