Have you tried dieting to lose weight only to find you ended up in worse shape? Many people find this when they go on a ‘starvation’, or very low calorie diet. This is because they lose lean muscle tissue as well as fat. It is the lean muscle tissue that gives you your shape and […]
FIT KIDS ARE MORE FOCUSED: A BACK TO SCHOOL MESSAGE FOR PARENTS Being physically active boosts blood flow around your body, which increases oxygen delivery to your brain. This enhances cognition, memory and concentration. Therefore, active kids are more likely to learn faster, process and retain information better, plan and organise work, and show a […]