This article is aimed at helping you to get the most out of your time spent in the Gym by learning to use your mind as well as your muscles.
This article is aimed at helping you to get the most out of your time spent in the Gym by learning to use your mind as well as your muscles.
Studies show that 80% of us have given up on our New Years’ resolutions by the second week in February. If you’ve given up on the goals you set on January first, don’t despair! Simply re-frame your way of thinking regarding your goals. View them as a year-long project, and a life-long project. […]