This article is aimed at helping you to get the most out of your time spent in the Gym by learning to use your mind as well as your muscles.
This article is aimed at helping you to get the most out of your time spent in the Gym by learning to use your mind as well as your muscles.
FIT KIDS ARE MORE FOCUSED: A BACK TO SCHOOL MESSAGE FOR PARENTS Being physically active boosts blood flow around your body, which increases oxygen delivery to your brain. This enhances cognition, memory and concentration. Therefore, active kids are more likely to learn faster, process and retain information better, plan and organise work, and show a […]