There is a critical factor in ensuring you get the best out of your training programme. If you don’t have it, it almost guarantees failure. And that’s the best information. Most people are busy enough with their job and their daily lives to be off researching the latest techniques on training and diet. But some people do this for a living. They are called ‘personal trainers’.
“Aerobic” activity is not the most effective form of exercise for fat-loss. Activities such as running, cycling, swimming etc. do not burn a significant number of calories!