Testimonials and Before and After Pictures from our Satisfied Customers!


John Conlon before & after Photos

In 6 weeks, John lost 1 stone 4lbs and 6 % body fat and 4″ off his waist. In total, in 5 months, John has now lost 2 stone and 8% body fat and 6” from his waist and continues to maintain his results long term! Well done John.

“Tony’s professionalism and expertise have helped me achieve my set goals and more. Tony kept me motivated and disciplined which I would not have been able to do working out on my own. 11/10”. John Conlon, Dundalk.



Gavin Dullaghan before & after Photos


gavin-dullaghan-june-21st-2013       gavin-dullaghan-oct-15th-2013                               gavin-dullaghan-1-june-21st-2013        gavin-dullaghan-2-oct-15th-2013




June 21st 2013                 Oct 15th 2013            June 21st 2013             Oct 15th 2013

Gavin lost 1 stone 7lbs and 4.4% body fat



Jacqui Lynch before & after Photos






July 1st 2013              July 13th 2013             July 1st 2013               July 13th 2013

In only 12 days Jacqui lost 7lbs (half a stone!) and 1” from her waist