The role of Fitness in Mental Health

The role of Fitness in Mental Health When we think of taking part in exercise we generally think of what it will do for our shape, weight and physical health and well-being. But, as the saying suggests, ‘healthy mind in a healthy body’, proper exercise is also excellent for our brains.Research has shown that exercise […]

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Give your Mum the Gift of Health & Well-Being this year

    This Mother’s Day why not help improve your Mums Life with a Gift Voucher for Personal Training from Lifegym? “Our mission at Lifegym is to give you more Life” A Personal Training and Nutrition Plan from Lifegym will improve the quality of every area of your life: Personal / Professional / Social / […]

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Motivation to Succeed

A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualised wellness programs to meet their clients’ needs. Here at Lifegym Personal Training Gym your Health Coach will […]

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