HOW LOW-FAT DIETS COULD BE HARMING YOUR HEALTH This Newsletter is a slight departure from what I usually do. In that I am sending you an article from today’s Irish Daily Mail. In fact it is from the headline article on the front page entitled ‘HOW LOW-FAT DIETS COULD BE HARMING YOUR HEALTH’. Rarely do […]
Uncategorized
The role of Fitness in Mental Health
The role of Fitness in Mental Health When we think of taking part in exercise we generally think of what it will do for our shape, weight and physical health and well-being. But, as the saying suggests, ‘healthy mind in a healthy body’, proper exercise is also excellent for our brains.Research has shown that exercise […]
Are you a busy professional who wants to get Healthy?
Are you a Busy Professional who wants to… Get into Shape? Lose Weight? Reduce Stress? Be more Energetic (both Physically & Mentally)? Be More Productive? Only 5 Places. Call now. 086-8598954
