Healthy Eating made simple I hear people saying all the time that they want to eat healthy, but they simply don’t know where to start. (“What should I eat? What are the correct portion sizes? / How many Calories calories are optimum? / What proportion of fat, protein & carbs are best?) This short article […]
Weight Loss
Making your Motivation last
Do you sometimes start a fitness / weight loss programme with a short term goal in mind, such as getting in shape for a holiday, wedding, Christmas party etc, only to lose that motivation after the event? Many people are only motivated by such events and as such fail to incorporate working out into their […]
Torch Body Fat by Boosting your Metabolism!
Your Metabolism controls the amount of calories you burn throughout the day and therefore determines how fat or thin you are. Although your metabolism slows with age, it’s quite simple to turn back the time by speeding up your metabolic rate, effectively slowing down the aging process! Your metabolic rate is the speed at which […]
Kettlebells-The Latest way to Shape Up Fast!
Are You interested Weight Loss, Body Shape, Power, Strength, Developing the Core Muscles & improving Aerobic Fitness? In the past few years interest in the kettlebell has taken off. Kettlebell lifting is still relatively new in “the West” though it has been practised in Eastern Europe and Russia possibly back as far as 1704. Widely […]
Healthy Tips for Dining Out
“You don’t have to curb your social life while trying to lose weight / eat healthy” In recent years, with people dining out more as part of their lifestyle, they have become more health-conscious and now want healthy choices whether eating at home or at their favourite restaurants. Whether you’re eating at home or dining […]
The Glycemic Index
The glycemic index is thought to be important because carbohydrates that increase blood sugar levels quickly (those with a high glycemic index) also quickly increase insulin levels. The increase in insulin may result in low blood sugar levels (hypoglycemia) and hunger, which tends to lead to consuming excess calories and gaining weight. Carbohydrates with a […]
Nutrition-An Overview
NUTRITION The benefits of correct nutrition · Controls Weight · Increases Quality Of Life (Better Able To Do Everyday Tasks) · Better Concentration · Better Complexion · Increases Energy · Prevents Many Illnesses And Diseases · Slows Down The Aging Process Explanation of nutrition The first rule is to eat foods as close to nature […]
RELAX TO HELP WEIGHT LOSS
Weight Lifting For Fat Loss
Often, overdoing cardio will actually decrease your total lean body mass, so you could see a reduction in metabolism over time working against your fat loss efforts.
Weight Loss the Natural, Healthy way
Have you tried dieting to lose weight only to find you ended up in worse shape? Many people find this when they go on a ‘starvation’, or very low calorie diet. This is because they lose lean muscle tissue as well as fat. It is the lean muscle tissue that gives you your shape and […]
